
The following interactive workshops are designed to involve coaches and athletes in developing a greater understanding of the various factors that influence peak performance. Each workshop is interactive and offers a wide variety of tips for building practical skills to enhance individual and team performances.
WORKSHOP #1: Moving Toward Your Potential: The Athlete's Guide to Developing Mental Toughness and Peak Performance » Based on Dr. Shelley's book entitled, Moving Toward Your Potential: The Athlete's Guide to Peak Performance » Learn to control anxiety, fear, and negative thoughts » Develop visualization skills, focused attention, mental toughness, confidence, and positive performance routines
WORKSHOP #2: Developing Effective Coach Leadership While Building Productive and High Performing Teams » Understand the stages of group development » Develop situational leadership skills » Build high performing teams
WORKSHOP #3: The Student-Athlete Challenge: How to Build and Enhance Team Leadership Skills » Assess leadership, captainship, and the role of facilitating » Learn proven student-athlete leadership skills » Develop qualities for effective leadership
WORKSHOP #4: Building Championship Teams: 12 Strategies for Developing Cohesive Groups and Building Team Trust » Learn effective team-building principles » Examine 12 strategies for building championship teams » Plan, create, and maintain a championship practice environment
WORKSHOP #5: Enhancing Personal Communication Skills: The Foundation of Performance Excellence » Learn active listening, verbal and non-verbal communication skills, and constructive criticism » Overcome barriers to promote effective communication » Develop effective coach-athlete and coach-coach communications
WORKSHOP #6: Motivation: Influencing Others to Achieve Excellence in Performance » Learn to positively influence and motivate others » Understand motivational principles and overcome motivational myths » Clarify strategies to motivate and inspire greater effort, intensity, and goal attainment
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